Art of Balance

The Art of Balance
The concept of balance is simple and profound and we first encounter it when
we learn to walk. It is at the heart of some of the greatest healing systems like
yoga, ayurveda and Chinese medicine.
Health is found in a balanced life, a balance between the mind and the body,
work and rest, a balanced diet and a balance of the five elements – ether, air,
water, fire and earth - that make up the physical body and the environment. As
the mind and emotions becomes balanced, a sense of perspective is gained,
resulting in a feeling of peace.
We get blown off course sometimes and loose our balance. The art of
recuperation is the concept of balance in our lives. Yoga and Ayurveda help us to
return to a point of balance.
The breathwork, meditation, sound, yoga and wholesome nutrition can help
people live healthy lives and cultivate healthy communities and help themselves
and others heal from physical and emotional ailments.

Small friendly classes in a relaxed atmosphere in Horley, Surrey
Within easy reach of Reigate, Salfords, Redhill, Gatwick and Crawley
Suitable for men and women of all ages and special prenatal and baby classes
Large Yoga room with mats, cushions and blankets.
Most classes are 90 minutes long including postures, breathing and relaxation or
meditation